We’re often taught from a young age to trust and respect authority figures like doctors. The idea is that these professionals always have our best interests at heart. But the reality isn’t always that simple. Sometimes, you may need to stand up for yourself to get the care you deserve. If advocating for yourself feels like unfamiliar territory, don’t worry—it’s a skill you can learn. Here’s how to take charge of your healthcare and find doctors who genuinely care.
1. Research Beforehand
Before you even step into a doctor’s office, it’s crucial to do some research. Start by searching for primary care providers through your health insurance network. Even if your options are limited, you can still find dedicated and professional doctors or dentists.
Once you have a shortlist of potential candidates, check online reviews. Many doctors and dentists have ratings available, which can help you gauge how they treat their patients. These reviews can be incredibly useful when choosing someone who meets your expectations.
2. Schedule an Initial Appointment
Once you’ve found a doctor or dentist you’re interested in, book an appointment to get to know them. This can either be for a routine check-up or a specific concern you’re dealing with.
Since telehealth has become more common, you might have the option to meet the doctor virtually first. A telehealth visit can give you insights into their approach and personality, but it won’t allow you to evaluate their office environment or staff.
3. Go Prepared
Preparation is key for productive medical visits. Before your appointment, jot down your goals, concerns, and any questions you want to ask. Medical settings can be stressful, and it’s easy to forget something important in the heat of the moment. Don’t hesitate to correct your doctor if they misinterpret any details you provide.
It’s also a good idea to review any forms or paperwork before going in. Lastly, familiarize yourself with your rights as a patient so you feel confident during your visit.
4. Take Notes During Your Visit
While at the doctor’s office, take notes to help you assess the quality of care you’re receiving. Reflect on the entire experience, starting with how the staff treats you when you check in. Were they friendly and helpful?
When speaking with the doctor, record the key points of your conversation—such as their recommendations, treatment plans, or health concerns they mention. Afterward, take time to review your notes and do some additional research to confirm their recommendations align with your needs.
5. Speak Up for Yourself
Whether it’s your first visit to a new doctor or you’ve been seeing the same one for years, don’t shy away from voicing your concerns. Some doctors may unintentionally overlook important details or jump to conclusions, such as attributing all issues to a single factor like weight.
If a doctor’s assumptions feel dismissive, ask them how they would approach the issue if that particular factor weren’t in play. Advocating for yourself often lead to better care, but if your doctor is resistant or dismissive, it may be time to consider a new provider.
6. Seek a Second Opinion When Needed
If you’ve received a significant diagnosis or treatment plan, getting a second opinion is always a smart move—no matter how much you trust your current doctor. This is especially important if you feel the care you’re receiving lacks depth or consideration.
To make the process easier, ask your doctor for a copy of your medical records. This will give you all the information another provider might need to offer their evaluation and recommendations.
7. Bring a Support System
Speaking up for yourself can feel intimidating, especially when dealing with someone in a position of authority. If you’re nervous, consider bringing along a trusted friend or family member. Having a support person can help you feel more confident and ensure critical details aren’t missed. They can also help you identify any gaps in communication between you and your healthcare provider.
Why Self-Advocacy Matters
It can feel frustrating and even painful when a healthcare provider fails to listen or doesn’t take your concerns seriously. But practicing self-advocacy helps ensure you get the care you need and deserve. If a provider isn’t meeting your expectations, don’t settle—speak up, seek alternatives, and stay proactive.
Taking control of your healthcare is a powerful step toward better health and well-being. Keep learning, stay informed, and remember: you deserve to be treated with care and respect every step of the way.