You’ve probably noticed how popular CBD-infused foods and drinks have become lately. From energy drinks and tea to cookies and gummies, these products, known as CBD edibles, are available in numerous forms and have gained a lot of attention in recent years.
CBD, or cannabidiol, is a cannabinoid that is non-psychoactive, meaning it won’t make you feel “high.” Instead, it offers therapeutic benefits without impairing mental clarity or function. Most CBD edibles, especially gummies, don’t include THC, the compound responsible for psychoactive effects.
How Do CBD Edibles Work?
CBD edibles are known for their calming and therapeutic effects, often helping with stress and anxiety. They generally provide effects similar to other CBD products, though the impact may vary depending on a person’s body weight and fat distribution. That’s why it’s usually a good idea to start with a small dose and gradually increase it to determine what works best for you. Some reported side effects include mild fatigue, nausea, dizziness, dry mouth, or even an upset stomach, which are often linked to taking too much CBD. Reducing your intake can minimize these effects.
Key Benefits of CBD Edibles
1. Protects Your Lungs
CBD edibles are a lung-friendly alternative to inhalation methods like vaping or smoking. While vaping gets CBD into your system quickly, many vape pens contain thinning agents like polyethylene glycol (PEG) or propylene glycol (PG), which can produce harmful toxins when heated. By consuming CBD through edibles, you avoid exposing your lungs to these potentially harmful substances.
2. Provides Long-Lasting Relief
CBD edibles may take a bit longer to kick in, usually between 30 minutes to two hours. However, their effects tend to last much longer because the CBD is released slowly during digestion. This makes edibles an excellent choice for those who need sustained relief without the need to re-dose frequently.
3. Easy to Make at Home
Making your own CBD-infused snacks and drinks at home is simple and cost-effective. You can use CBD extracts or crystals, which are readily available online and at dispensaries, and add them to your favorite recipes. Best of all, when you make them yourself, you can control exactly how much CBD goes into your food or drinks.
4. No “High” Feeling
CBD edibles won’t leave you feeling “high,” even though they’re derived from cannabis. Instead, they’re great for boosting your mood, promoting relaxation, and improving focus. They’re ideal for individuals seeking the therapeutic effects without the psychoactive experience.
5. Enhances Well-Being
While some CBD edibles may contain trace amounts of THC, this compound contributes to their calming and relaxing effects. THC helps regulate stress and anxiety by interacting with the brain, promoting a sense of peace and lowering heart rate during moments of stress.
Do CBD Edibles Have Any Side Effects?
According to the World Health Organization (WHO), CBD is generally safe for people of all ages. That said, some users have reported mild side effects, such as diarrhea, changes in appetite, dry mouth, dizziness, or fatigue. These side effects are often linked to taking too much CBD. Starting with moderate amounts can help reduce the likelihood of any discomfort.
How to Choose the Right CBD Edibles for You
With so many options available, picking the best CBD edibles can feel overwhelming. Here are a few tips to guide your choice:
– Opt for edibles made with organic hemp.
– Look for products containing CO2-extracted CBD, as this process ensures purity and safety.
– Ensure the product has been tested by third-party labs for quality and potency.
– Buy only from reputable, licensed dispensaries, whether online or in person.
Conclusion
CBD edibles are an enjoyable and convenient way to experience the benefits of CBD without needing to smoke or vape. Whether you’re new to CBD or just looking for a tastier way to try it, edibles offer a practical and long-lasting option to improve your overall well-being.